How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is employed alongside medication to help promote functional behavior patterns. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors and various other methods.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. treatment for adults with add is also a common approach for treating many mental health issues, including depression and anxiety. treatment for adult add includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their phobias and fear.